Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Are you intrigued by the idea of dirty bulking? Discover what the process entails, pros and cons, and who this bulking method ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

I hypothesized that eating 720 eggs in one month, which alone amounts to 133,200 mg of cholesterol, would not increase my cholesterol.” The post “A Hero”: Daring Man Eats Over 700 Eggs In A Month To ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Sarcopenia is defined as the loss of lean muscle mass, which can lead to a decrease in strength and function. This process can start naturally as early as in our ...

Women and anabolic steroids aren't a compatible match. Steroids massively increase anabolic activity in the body.

"I spent a lot of time on my body, working on my body, trying to put on a lot of lean mass,” says Scheierman of his summer transformation.

Creighton's Baylor Scheierman (55) looks to pass during the second half of a college basketball game against Akron in the ...