Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Whether you're cutting, bulking, or maintaining, these meals will keep you on track—without the boring, bland diet. Let’s get lean and build muscle the right way! Alpha M.

Below is a sample 7-day meal plan for bodybuilding. These foods provide the balance of macronutrients that a person needs to maintain health while following a body-building exercise program.The ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

Bulking Nutrition Plan. ... Don’t feel as though you need a diet overhaul during a bulk—just continuously feed yourself foods and ... seeing weight gain in lean muscle mass of o.5 to 1 ...

The NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day. Total calorie intake also plays a role in ...