Want to get shredded while packing on muscle? In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal prep strategy to help you stay lean, fuel your workouts, and maximize ...

A bodybuilding meal plan should contain healthy fats, proteins, and carbs. A person should plan to adjust their total caloric count based on whether they are trying to bulk up or lean out.

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

David Watsky/CNET This meal subscription service is aimed at people who are looking to eat healthy, with plans for keto, paleo, organic and plant-based diets. Fresh N Lean is a mostly organic service.

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

Wholesale clubs and food warehouses are great places to buy large quantities of the foods you need. But buying in bulk could be the first step toward a diet disaster.

Fresh N Lean is the first RTE company to offer a Mediterranean Diet meal plan. Other Fresh N Lean dietary plan offerings include Clean Keto, Paleo, Protein+, Whole30® Approved, Vegan and more.

In a recent video, bodybuilder Brandon White, one half of YouTube's Buff Dudes, gives a detailed breakdown of the diet plan he uses when he's in a bulking cycle and sticking with clean, whole ...

A cutting diet is a popular diet among bodybuilders and fitness enthusiasts who want to maximize weight loss but maintain muscle mass. This article explains how to do a cutting diet.