These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal ...

Try these delicious low-calorie lunch recipes, like white bean salads and veggie sandwiches, for a nourishing Mediterranean ...

The OPTAVIA brand offers a health and wellness lifestyle program, introduced by the team at Medifast, a nutrition and weight loss company based in Baltimore. The OPTAVIA diet includes food products, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Nicole Johnson, registered dietitian at Hy-Vee. (Paige Green Photography) Buy Photo When you think of ...

Ground chicken is a great protein if you're looking for a healthier, leaner option beyond ground beef. So to help you answer the question, "What can I make with ground chicken?" we've compiled over 30 ...

In this collection of recipes, you’ll find pasta dishes that are not only delicious but packed with ingredients that align with the Mediterranean diet. Highlighting elements like whole grains, ...

I've been on a diet now for a little over six weeks, and I've been eating a lot of lean proteins-- skinless chicken breast, lots of fish, turkey, lean pork, cuts of beef and ground beef. The problem ...

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

What is Ikaria Lean Belly Juice? Best Fat Loss Juice? Ikaria Lean Belly Juice is an all-natural and effective solution for burning those stubborn belly fat within days. This juice for weight loss ...