This year, Lifehacker’s senior health editor, Beth Skwarecki, opened up her regular “Lifehacker Fitness Challenge” to the entire staff. We could each pick a month, she said, and tackle a personal ...

Timed runs (both short and long) during mandatory group PT will require you to log regular practice and maintenance miles to maintain your abilities. Prior to testing events every six months, you may ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it to driving: If you go out at 100 miles per hour, your fuel economy will be ...

Learn the secrets that can help any runner improve their pace.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

This week we’re kicking our butts into gear and developing a solid running habit with help from Strength Running founder Jason Fitzgerald. And just in time too, because Lifehacker’s very own Meghan ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

During his fledgling career, several coaches have been able to draw him out of his shell so he can demonstrate his potential. Brendan Rodgers is now trying to do the same at Leicester City. It hasn’t ...