This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

If you’re athletic, building and maintaining functional and physical strength is incredibly important. The reason? Stronger muscles enable you to contract against resistance, which is indicative of ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

The only thing better than the way strong, toned legs look in a pair of shorts is how good it feels to go for a long walk without pain or fatigue. Thanks to Jillian Micheals’ brand new, game-changing ...

When it comes to leg day, I’ve always prided myself on being prepared to tackle any challenge. Years of consistent training and a background as a national gymnast have given me legs that can handle ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...