As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Don't want to skip your full body exercise while still having the option to exercise while sitting down? This leg exerciser for seniors lets you do both—use it while sitting, or attach the ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

a senior clinical exercise physiologist who leads SET sessions at the University of Pittsburgh Medical Center in Pennsylvania. Translation: It improves circulation to the leg. Any movement has ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

Do more ankle stretches after your workout or on your non-lifting days to give your ankles even more chances to learn their new, improved range of motion. Beth Skwarecki is Lifehacker’s Senior ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

Along with black toenails, chafing, and blisters, hip pain is one of those annoying-yet-all-too-common aspects of running. Indeed, in a survey of 675 marathon runners, published in the Journal of ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Retired and Senior Volunteer Program (RSVP): Volunteers ages 55 and older are needed to use their life skills to help neighbors in need. RSVP places seniors in nonprofit agencies in Mecosta, Osceola ...