As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Now, if you're not sure if your legs are weak, there are tests you can do at home to figure out if your legs are ... we want to show you three very important exercises that all seniors should master ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Hennepin Arts in partnership with Broadway Across America is taking applications for the Black Theatre Coalition Regional ...

Hezbollah did not immediately confirm the death of Ibrahim Aqeel. The United States had accused him of being involved in ...

Forget the 2-2 draw; Arsenal are the undisputed winners of Sunday's trip to Man City. PLUS: Pulisic helps give Fonseca a ...