As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Keep in mind that the goal is not to simply finish the marathon, but to also do it in a way that it does not cause further ...

Geriatric care needs a multi-disciplinary approach of managing the person’s age-related disorders, chronic illnesses, ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...