It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, ...

Hamstring issues are a significant cause of pain behind the knee. Your hamstrings consist of three long muscles that run down ...

Knees are truly an amazing part of our body, holding us up, allowing us to go out in the world, and even showing some moves on the dance floor. However, knees can sometimes malfunction, causing a ...

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

This paper discusses the common causes of exercise induced lower leg pain, including chronic compartment syndrome (CCS), medial tibial stress syndrome (MTSS) and chronic calf tears (CCT). The ...

LOWER back pain is something ... and have no energy in my legs. I cannot walk 50 yards or climb the stairs without having to stop with a cramp-like feeling in my calf and thigh muscles.

If the pain in your legs lessens, do 2 more reps and then move on to the next stretch in this sequence. This stretch is best for those with a herniated disc. Lie face down with your hands flat ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

The back of the lower leg includes three muscles that are collectively called the calf ... at the knee joint at the bottom of the squat. Squeeze your abs and glutes before pressing down through ...

Tightness in your hamstrings can cause back pain ... grab one thigh behind your knee with both hands, creating a 90-degree bend relative to your torso. Make sure that opposite leg is straight ...