As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

Jessica Krauser found the secret to getting through Parkinson's disease — exercise. She now shares the secret with the ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...