As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

help you find the ideal length and posture without doing fully weight-bearing exercises, and strengthen the legs. Plus, chair Pilates allows you to get a workout in if you don’t have much space ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Jessica Krauser found the secret to getting through Parkinson's disease — exercise. She now shares the secret with the ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...