As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

The best jeans for older men are both stylish and sophisticated—they fit well, they come in refined colors and they're ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...

Geriatric care needs a multi-disciplinary approach of managing the person’s age-related disorders, chronic illnesses, ...

A Free Press investigation found automakers are making scant progress in repairing older cars and trucks with safety issues, ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...