If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

According to experts, a simple at-home workout move could reveal how fit your body is for ... For those aged 18-25, men ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...