A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

After a certain age, women start losing bone density and muscle mass, this is why it is especially important for them to work on their legs. Want killer legs? Do these 5 simple exercises at home ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... floor and extend your leg out straight.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

For many women over 50, exercise becomes no ... falls and maintaining independence as you age. Simple exercises, like standing on one leg or using a balance board, can work wonders for your ...