If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...