What’s your bench? Most gym-goers will have a number in mind when asked this question and, for many of us, that number won’t have budged in years. The same applies for the squat, deadlift and pretty ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...

If you have any experience searching for strength training routines, you probably know how overwhelming it can be to choose a workout plan. The 5×5, also known as the “Strong Lifts 5×5,” is a simple ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

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We decided to test Bowflex’s new adjustable barbells — the latest innovation in this space-saving, at-home fitness gear. (Note that these were released in October 2020, but with the pandemic’s ongoing ...