In today’s fast-paced world, achieving a long and healthy life can seem like a daunting task. Many people struggle to balance work, family and personal time, often sacrificing sleep and self-care in ...

Should you move away from Mickey D.'s? What a new study says about being close to fast food joints and bars. (Getty Images) While you're getting up to speed on those health headlines, read on to find ...

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

You can’t get to sleep. You’re tossing and turning. You want someone to read you a nice, wholesome bedtime story. And you want that someone to be actor Jimmy Stewart. The sleep and meditation app Calm ...

Pink noise, brown noise and other colorful variations are gaining popularity as alternatives to white noise for relaxation. Pink noise, characterized by lower pitch and resembling natural sounds like ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Clinical psychologist Mrs Mbali Mthembu Mensah shares practical advice for maintaining positive mental health.

Sleep Token is one of the more unique bands out there today, mixing pop, hip-hop, and alternative rock with prog-metal brutality. They have released a handful of extremely well received albums and ...