Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Kylie Kelce said she's been feeding her husband, Jason Kelce, doughnuts and other treats amid his weight-loss competition ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Whitney Way Thore has been the star of My Big Fat Fabulous Life for 13 seasons now and has come a long way in her weight loss ...