Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

WeightWatchers is shaking up its leadership. WW International on Friday announced that CEO Sima Sistani would leave her role ...

Lauren Marie Fleming is the author of “Because Fat Girl,” a contemporary romantic fiction story about a writer and filmmaker ...

Following the Michigan town hall with Oprah Winfrey and Kamala Harris, Megyn Kelly argues that Oprah has lost her genuineness ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

According to Nagano Fat Burning Tonic reviews, it is a weight loss supplement designed to support healthy weight management ...

Searching for polar bears where the Churchill River dumps into Canada’s massive Hudson Bay, biologist Geoff York scans a region that’s on a low fat, low ice diet because of climat ...