A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Many of us want to lose fat around our bellies, but don't know where to begin. Despite adopting a healthier diet and stepping up the exercise regime, it can feel like the weight is dropping from ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

The research revealed that individuals with obesity who have exercised long term are more likely to have "healthier" belly fat tissue. In the study published in Nature Metabolism, researchers set out ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Over the past 90 years, the weight-loss approach has seen different iterations ... They lost 263% more belly fat and 266% more hip fat, compared to those in the control group.

it may help you maintain muscle while increasing fat loss. A review of 20 studies involving men and women ages 50 years and older found that a high protein diet containing at least 0.68 g of ...

The research involving over 32,000 participants suggests that reducing belly ... than in men. The identified stronger effects in women than men may reflect sex differences in fat distribution ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every meal,” says Fadal. “I stopped eating meat ...

Many of us want to lose fat around our bellies, but don't know where to begin. Despite adopting a healthier diet and stepping up the exercise regime, it can feel like the weight is dropping from ...