In case you haven’t heard the good news yet, here it is: Clinical studies have shown that antioxidant-rich (dark) chocolate contains health benefits. The bad news: That same chocolate is high in fat ...

Enjoy a flavorful, low-calorie dessert by making one of these delicious recipes. You might wonder if it's OK to eat sugar, flour and other refined grains when you have diabetes. We believe all foods ...

If you’re trying to stay lean but still want dessert — Costco’s got you. In this video, I’m breaking down 10 low-calorie, ...

Four sugar-free Jolly Ranchers come in at only 35 calories, making them an easy, guilt-free treat for your sweet tooth.

File this under "duh": A recent survey confirmed that dessert is a major obstacle to weight loss. However, it wasn't referring to the treats in this story. Perfectly sized, they keep calories and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Nutrition coach and registered dietitian ...

Yep, you read that correctly—and they're so easy to pull off. These plant-based, gluten-free chocolate chip cookies have just six ingredients, the main ones being salted cashews and Medjool dates.

Six out of the seven artificial sweeteners - aspartame, saccharin, acesulfame-K, erythritol, xylitol, and sorbitol, tested in the study were found to have a damaging effect on cognition, while ...

Turns out, that morning chocolate-chip scone may not wreck your diet after all. In fact, it might help you stick to your weight-loss goals. Researchers from Tel Aviv University report that eating ...

Sugar group Tate & Lyle has launched two new solution sets targeted at the European fruit dessert industry. The new product, branded as Rebalance and available in dry and liquid form, will enable food ...