A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Some of her go-to workouts included heel taps, leg raises, and more. Read on to discover all four! This move will have your legs at a 90-degree angle, which helps to activate and strengthen your lower ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Mention the good old-fashioned “grapefruit diet” and women of a certain age will all nod (or cringe ... just by taking a ...