Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Build your lower abs at home without a gym! Discover effective exercises you can do regularly to strengthen and tone your ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...