Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

These included a healthy diet, a healthy body weight, never smoking, regular moderate to vigorous exercise ... lower ...

Doctor of physical therapy and board-certified Women’s Health Specialist Melissa McElroy often asks patients to begin with ...

Women tend to gain an extra 1.5 pounds ... and help support your workout efforts. The good news in all of this, says Tang, is that while changes in metabolism and belly fat might feel severe in the ...

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations that protect ...