Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...