Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

While cable machines do allow users to perform many weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly lets you do ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Keep a flat bench in front of a height-adjustable high-pulley machine, at a distance of about a foot from the weight stack. Fix the pulley at a height of three or four feet above the bench. Attach a ...

Discount Ankle Straps Cable Machine Ankle Straps For Cable Machine - Padded Weight Lifting Attachment For Gym Workouts Ankle ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? The road to perfect biceps has never been about massive amounts of weight, or ...