What time do the clocks go back? Here's when to set the clocks back an hour this weekend for the end of daylight savings fall ...

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead.

Only 12% of U.S. adults favor the current system of daylight saving time, which has people in most states changing the clocks ...

Here's what you need to know about when and why the clocks change, how the switch can impact your health, and why some ...

One way to remember which way the clocks change is to say the phrase ‘spring forward, fall back’ to yourself, with fall in ...