In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

If you’re unhappy with your chest, it’s time to grab the dumbbells At some point – and it’s generally a shock – a worrying number of men cross an invisible but undeniable line. One day, they look in ...

Press-ups. These are probably the most popular chest exercises among young men, ahead of stretching, football and summersaults. From as early as 10 years of age, boys start doing press-ups because, ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang. Place your empty hand onto a bench, box or wall for support. With a flat back and rigid core, shift your weight onto your ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...