Men who ate fewer processed meats and more legumes saw lower cholesterol and modest weight loss—without dieting or cutting ...

Eating too much sugar can cause fatigue, weight gain, acne, and other negative downsides to your health. While there's no way ...

The teenager only survived because he was treated quickly, and to this day, his case is one of the most extreme cases ever recorded. He developed hypernatremia, a condition caused by consuming too ...

For those with digestive conditions or diabetes, eating fruit can sometimes be an issue. Learn how much fruit is too much and how to achieve a healthy balance.

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

Specifically, the meta-analysis (an analysis of existing studies) found that when men consumed diets with very high protein ...

Low-sodium soy sauce, soup and snacks dominate supermarket shelves, so it seems pretty obvious that a lot of Americans are aware that they need to lower their sodium intake. But to what extent is it ...

In fact, having too much protein can cause problems. Excess protein is not all simply excreted from the body in urine or ...

A deep dive into what science actually says about protein’s impact on your kidneys, bones, and overall health. Ask anyone who lifts regularly how much protein they get each day, and you’ll probably ...

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...