Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. He spoke with Studio 512 about the barriers to entry for men in yoga, and how it can be a really beneficial ...
Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...
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15-Min Morning Yoga for Men & Women Over 40: Relieve Back Pain & Stiffness (Beginner Friendly)
Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...
This article was produced as part of Humanities DC’s Community Journalism Program. As a college student in Texas, Stephon Bradberry tried yoga for the first time—a difficult hot yoga class taught by a ...
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