“Every runner started as a beginner and faced a ‘first marathon moment ... you might need a reality check. You can’t wing marathon training – you need a schedule, even if it’s fairly loose. “It really ...

Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need: multiple ...

In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged ...

A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.

Whether you’re vying for a personal best, training for your first race or simply running to stay fit, more miles mean better ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As a Milwaukee teacher, adaptive-sport athlete Reid Buranosky is training for his first marathon during his busiest time of ...

FOR HALF MARATHON TRAINING PROGRAMS, ACCESS TO RUNNER’S WORLD COACHES, AND ALL OF THEIR TRAINING CONTENT. AND OF COURSE, WE’D LOVE TO HAVE YOU AS A MEMBER OF TEAM WESH. ON DECEMBER SEVENTH FOR THE ...