One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Exercise can help define your midriff, but a good diet is the most important thing for melting away the fat. Carbohydrates ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

But for some women, extra abdominal fat may actually be a symptom of polycystic ovary syndrome called “PCOS belly.” We asked an expert to explain why this occurs in people with PCOS and how ...

If you’re struggling with chronic pain in your back, hips, or neck, reducing belly fat could help, says a recent study. By ...

Starting the day with ginger or fenugreek water can help reduce belly fat by enhancing metabolism, curbing appetite, and aiding digestion. These infused drinks, rich in antioxidants and fibre ...

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...