Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...

We're making it easier than ever to crush your next fitness goal. Men's Health’s top training plans are now available to ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...