As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Here are 10 easy exercises for seniors to stay active. Walking - Going for regular ... Stretching - Simple stretches done daily keep the body limber and flexible, which helps with mobility and ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Ankle mobility is important for squats because ... respond to foam rolling and stretching. You can do these exercises before you squat and they’ll help a bit immediately, but they may also ...

Years ago, Wade might have been told to sit back, relax, and take it easy and cautioned that exercise could put too much strain on his damaged knees. But starting in the mid-1990s, a body of study ...

Financial security allows many seniors to invest in ... it accessible to those with limited mobility. Similarly, water aerobics provides a low-impact exercise option that is gentle on the joints ...

As we head into Falls Prevention Awareness Week, I thought it was an especially appropriate time to share some thoughts on ...

In addition, Fox says an exercise routine is just as important ... added nutrients to relieve joint pain and increase mobility. Other senior diets may be formulated to help manage specific ...