The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

He likes tight black T-shirts. Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, diet and “mental resilience” that ...

The Army has made the biggest comeback, after falling far short of recruiting goals for the past two years. Two years ago, ...

And so, I signed up for a month of reformer Pilates ... of your learnings and apply them to a home workout. For example, using a Pilates ring to challenge your abs on the mat.

But for many Hispanics in the United States, fitness remains a challenge. Research shows that Hispanics are 70 percent more likely to be diagnosed with diabetes than non-Hispanic whites. And according ...

Hanif Lalani, a seasoned fitness expert with years of experience helping individuals overcome these very challenges, believes it doesn’t have to be this way. By implementing practical strategies ...

MVP Health Care teamed up with the National Alliance on Mental Illness (NAMI) for the inaugural Fitness Court Challenge. People were split into groups at the Cobb's Hill Park Fitness Court to ...

Rookie head coach JJ Redick has yet to finalize a plan on how to manage the 1st father-son pairing in NBA history, LeBron ...