The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

He likes tight black T-shirts. Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, diet and “mental resilience” that ...

And so, I signed up for a month of reformer Pilates ... of your learnings and apply them to a home workout. For example, using a Pilates ring to challenge your abs on the mat.

But for many Hispanics in the United States, fitness remains a challenge. Research shows that Hispanics are 70 percent more likely to be diagnosed with diabetes than non-Hispanic whites. And according ...

The just-ended pilot voter registration exercise has exposed logistical and technical challenges which some stakeholders want ...

We have an elevator at. The elevator is meant to help folks that are injured or have disabilities that keep them from being able to safely climb or ...

September is PCOS Awareness Month, highlighting the importance of understanding and managing this common condition with the ...

MVP Health Care teamed up with the National Alliance on Mental Illness (NAMI) for the inaugural Fitness Court Challenge. People were split into groups at the Cobb's Hill Park Fitness Court to ...

In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...

JERUSALEM - Israel submitted on Friday formal challenges to the International Criminal Court over its jurisdiction and the ...