Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

In fact, a study in 2017 had also shown that whole eggs stimulate 42 per cent more muscle protein synthesis compared to ...

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle ...