Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Ever wondered how an athlete achieves such extreme muscle definition? We're revealing the brutal diet that Brett Wilkin, one ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Dave Bautista reveals the real reason behind his dramatic weight loss and shares insights into his strict fitness and diet ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

Erica Sears fitness journey started with a desire to feel better but transformed her to a dedicated bodybuilder.

SAMSON Dauda is well known in the sports world due to his bodybuilding success. The 32-year-old fitness freak can be seen uploading regular content on his social media platforms. The star has ...