From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

A 65-year-old can build muscle just like a 35-year-old can,” said Montoya-Huston. Pittsburg program promotes senior health ...