Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

What you eat after a workout can make or break your results. In this video, we break down the 5 best post-workout meals that ...

Knowing the precise mechanisms by which MYC drives muscle growth could prove instrumental in creating therapies that reduce muscle loss from aging, potentially improving independence, mobility and ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio.