New research uncovers how evolution and improved living conditions are accelerating men's growth more than women's.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

A study found that both men and women with greater upper body strength reported having more sexual partners, defying ...

Six times a week, Dilys Li attends her local gym in Hong Kong. She got into the routine seven years ago for two reasons: to ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...