Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Wong Chee Wai, 43, is an eye surgeon in Singapore who almost gave up on seeing his abs again until he found this program. Here, in his own words, is how he dropped weight, and changed his body fat ...

And while some of that mean muscle came naturally ... he still makes room for the occasional cheat day. Something tells us he earned it. It’s then no surprise that adopting The Rock diet and workout ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a quick workout to stay active in the kitchen!

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Misuse of HCG, whether for weight loss or muscle gain, can lead to negative effects. A proper consumption plan that includes ...

Bebo turns 44 today and continues to inspire fans with her dedication to fitness and well-being. Her holistic approach ...