"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is ...

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WE'VE ALL BEEN there—you've been working your butt off both in the gym and the kitchen over the last few ...

In the world of health and fitness, weight loss is often the main focus. Everywhere you turn to you will see weight loss tips and a bunch of apps that guide you on how to shed off the extra weight.

Social media influencer Gena Tew has celebrated another weight gain as her health continues to improve following her AIDS diagnosis. Tennessee-based Tew has been documenting her health journey in a ...

Share on Pinterest New research finds that caffeine may help prevent obesity and reduce your risk joint diseases such as osteoarthritis. A genetic study has found that caffeine may protect against ...

Lifestyle choices impact your weight, but your genes can tip the scales, too. New research suggests that people with a higher risk for obesity may be sabotaging their efforts to slim down by making a ...