Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

You can make your time in the gym worthwhile using just dumbbells or kettlebells (or no equipment at all), but if you really want to dial up a body crushing workout, there's one piece of equipment can ...

In terms of strength training essentials, the barbell is one of the discipline’s most iconic. Versatile and sturdy. Simple yet intricate. These fitness tools can be the foundation for a number of ...

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