With many studios bringing their fitness offerings outside, you're likely wondering "are outdoor workout classes safe?" I tried one to find out. Dr. García-Sastre is Professor in the Department of ...

Although you can exercise at your home or the gym, they’re not the only places you can get a good workout. Exercising outdoors is also an option worth exploring, especially for people who are looking ...

Sometimes, the best plans get uprooted through no fault of your own. Today, it was the weather. On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it ...

When springtime temperatures spike and your usual outdoor ride, run and walk suddenly feels sizzling and punishing, it may be time to take — a hot bath. Acclimating to hot weather is a good idea for ...

Colorado is an ideal place to be based for the summer months, and Boulder offers a plethora of outdoor activities to improve your physical and mental fitness. Whether you prefer solo or group ...