A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Leg workouts can help prevent muscle loss, improve joint health, and support cardiovascular fitness. So, I've rounded up six ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Those doing SuperSlow in both groups experienced a greater than 50% ... 12-13 exercises. The comparison group did 10 repetitions of each exercise, pulling the weight up and lowering it over ...

“Men also see a decline in testosterone ... Making matters worse, a foot injury in 2016 made it hard for her to exercise. “By the time I turned 50 in 2017, I was up to 228 pounds,” Coulter ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. As a certified personal trainer (C.P.T.) and nutrition coach in my 30s, I regularly take two ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

Over time, exercise became unhealthy ... osteoporosis and eating disorders. For men, intense exercise has been shown to decrease libido. Martin Turner, a sports and exercise psychologist at ...

Always speak with your doctor before starting any new supplement or exercise regimen ... In addition, we think Ritual Men 50+ is the best multivitamin for men over 50 because it includes 330 ...

More than 200 men and women allege they were sexually abused as children while in custody at youth detention centers in Illinois.