With control, straighten knee and stand back up. Repeat. Then switch sides. Why it works: This exercise works your gluteus maximus, which plays a big role in hip extension during the push-off ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick ...

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

If injured while playing pickleball, take some time away from the sport to allow the injury to heal. For minor injuries, ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

An arthritis sufferer’s joints start to get ornery when the weather turns colder, getting stiff and achy as the mercury drops ...

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

Knees are truly an amazing part of our body, holding us up, allowing us to go out in the world, and even showing some moves on the dance floor. However, knees can sometimes malfunction, causing a ...