Gizella “Gizzy” Miko’s first inkling that she might be elected as the English-speaking promoter of the global Parish Evangelization Cells System (PECS) came as she joined 14 other leaders of PECS in ...

When plotting their trips to Hungary, typically folks will plan on spending most, if not all, of their time in Budapest, thrusting spoons into bowls of goulash, splashing their way through thermal ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

Not quite sure which equipment to stake out when it’s time to start chest day? You might want to rethink the standard bench if you’re looking to blast your pecs, a new study in the Journal of Strength ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

Scrub a dub dub! Check out the washboard stomachs on this collection of sexy celebs... and not just that, test your knowledge of perfect pecs and guess who is the proud owner of each rippling torso ...

Pécs (Hungary) (AFP) – Several thousand people attended a Pride march in the Hungarian university city of Pecs on Saturday in defiance of an official ban, AFP observed. AFP counted between 7,000 and 8 ...