Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...

Do you leak a little when you cough, sneeze or have a giggle? Some types of exercise can put extra stress on the pelvic floor, which can make these symptoms worse. Well, it turns out that many women ...

Posture and core strength are very important when it comes to longevity and carrying out daily tasks. Discover why pelvic ...

Urinary incontinence is one of the most unpleasant complications of radical prostatectomy (RP). Post-RP incontinence can occur as a result of surgical damage to the urethral sphincter, the bladder, or ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

DEAR MAYO CLINIC: I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them? How do they work? ANSWER: Women are often told about the ...

SEOUL, South Korea--(BUSINESS WIRE)--As individuals age or go through life-changing events such as childbirth, maintaining pelvic muscle strength can become a challenge. However, it is often ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...