He said the experience made him confront his own issues with body image and self-worth. Now he hopes to promote more empathy and a healthier attitude toward weight in the fitness industry. Visit ...

Celebrities often undergo major physical transformations for their roles. From losing weight to gaining muscle, their preparation can be intense and carefully planned. Recently, Sanya Malhotra took on ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. For personal trainer Adonis Hill, struggling ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Plenty of people will vow to lose weight and shape up for their New Year's resolutions after the festive indulgence. Insta-celeb fitness coach Shannon Collins, known as The Gym Nurse amongst her ...

If you’re struggling with menopausal weight gain despite not changing your diet or exercise routine, you’re not alone. Many of my personal training clients have recently voiced the same frustration.

It took Michael Hoffman three attempts to walk through the door at the gym before he had enough courage to begin making some changes in his life. “I was scared,” he said. At his heaviest, 327 pounds, ...

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